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You Matter

You Can 

You are Enough

    ARE YOU SOMEONE STRONG BUT STRIVING?

A leader, an entrepreneur, an expat, a refugee…

I help you make peace with yourself and the world. 

MINDFULNESS
Falling in love with yourself
Accepting what you can't change
Befriending your mind

SOMATIC EXPERIENCING
Connecting to your body
Deep trauma work 

COACHING
Improving your leadership 
Change with courage

Taking charge of your career

Wild Mushrooms

PSYCHEDELICS INTEGRATION
Making the best of psilocybin ceremonies by quality preparation and post-session integration 

Barley Fields

IN A NUTSHELL

Mindfulness

 MBCT-for-Life course designed by Oxford. 8 weeks x 2h each week  

You will experience: 

  • how your mind works

  • what triggers emotions, stress, anxiety, anger and how to best manage them

  • ways to manage unwanted thoughts

  • ways to be grounded and present in your own life

 

1 and 2 days retreats to deepen your practice.

COACHING

1-1 co-active coaching 

Together we will discover:

  • What is holding you back?

  • Where are you stuck?

  • What is the best way forward?

  • How to maximize your potential

I recommend 6 sessions of 1h

Psychedelics integration

Psychedelic experience in a therapeutic environment has the potential to significantly change your life for the better. But without quality preparation and integration, it may remain like a movie you have watched and forgotten. It may also confuse you, disorient you, and in some cases even re-traumatise you.

 

I recommend a minimum of 2 preparation and 4 integration sessions 

DISCOVERY SESSIONS

SOUNDS INTERESTING? 


 
Request DISCOVERY SESSION BY EMAIL:INFO@MINDLY.CH

 

Thanks for contacting us ! We will get back to you soon !

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