An expat, an employee, an entrepreneur, a team leader, partner or parent…
Adjusting to so many roles is not easy. Our peace of mind and freedom may get compromised. We keep trying to fit in and do more to be successful.
I say “we” because I am one of you and I am with you.
MBCT-for-Life course designed by Oxford. 8 weeks x 2h each week
You will experience:
how your mind works
what triggers emotions, stress, anxiety, anger and how to best manage them
ways to manage unwanted thoughts
ways to be grounded and present in your own life
1 and 2 days retreats to deepen your practice.
1-1 co-active coaching
Together we will discover:
What is most important for you?
What impact would you like to make?
What is holding you back?
Where are you stuck?
What is the best way forward?
How to maximize your potential
I recommend 6 sessions of 1h
Combining mindfulness and coaching this 6-months long program, carries the potential for deep sustainable transformation.
increasing your self-awareness, acceptance and care.
exploring your true calling and deepest values, as well as fears.
freeing old beliefs that are holding you back and finding the best way forward
We get caught up in our obligations and routine.
Mindfulness gives us ability to stay present in the here and now, appreciate who we are and what we have.
It helps us distinguish the reality from the mind's workings, the self-generated stress. Allowing you to pause, recognize and take care of what you need most.
As a coach, I am your invisible partner.
With me you can be fully yourself, however crazy that may be.
I listen without judgement. I am always on your side.
I help you clearly see what you need. I encourage you. You are moving towards your goals from the space of peace and freedom.
With a sparkle in your eyes.