An expat, an employee, an entrepreneur, a team leader, partner or parent…

Adjusting to so many roles is not easy. Our peace of mind and freedom may get compromised. We keep trying to fit in and do more to be successful.

I say “we” because I am one of you and I am with you.

Mindfulness

 MBCT-for-Life course designed by Oxford. 8 weeks x 2h each week  

You will experience: 

  • how your mind works

  • what triggers emotions, stress, anxiety, anger and how to best manage them

  • ways to manage unwanted thoughts

  • ways to be grounded and present in your own life

 

1 and 2 days retreats to deepen your practice.

COACHING

1-1 co-active coaching 

Together we will discover:

  • What is most important for you?

  • What impact would you like to make?

  • What is holding you back?

  • Where are you stuck?

  • What is the best way forward?

  • How to maximize your potential

I recommend 6 sessions of 1h

MINDFUL TRANSFORMATION

Combining mindfulness and coaching this 6-months long program, carries the potential for deep sustainable transformation. 

  • increasing your self-awareness, acceptance and care.

  • exploring your true calling and deepest values, as well as fears.

  • freeing old beliefs that are holding you back and finding the best way forward 

Mindfulness

 

We get caught up in our obligations and routine.  

Mindfulness gives us ability to stay present in the here and now, appreciate who we are and what we have.

It helps us distinguish the reality from the mind's workings, the self-generated stress. Allowing you to pause, recognize and take care of what you need most. 

Coaching

 

As a coach, I am your invisible partner.

With me you can be fully yourself, however crazy that may be.   

 I listen without judgement.  I am always on your side.

I help you clearly see what you need.  I encourage you. You are moving towards your goals from the space of peace and freedom. 

With a sparkle in your eyes. 

 

DISCOVERY SESSIONS

ARE YOU NEW TO MINDFULNESS OR COACHING? 

JOIN DISCOVERY SESSIONS: 

  • 1H MINDFULNESS 

  • 1H COACHING 

 

Request the NEXT DISCOVERY SESSION

 

© 2016 by Natasha Yanovych

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