You Matter
You Can
You are Enough
ARE YOU SOMEONE STRONG BUT STRIVING?
A leader, an entrepreneur, an expat, a refugee…
I help you make peace with yourself and the world.
MINDFULNESS
Falling in love with yourself
Accepting what you can't change
Befriending your mind
SOMATIC EXPERIENCING
Connecting to your body
Deep trauma work
COACHING
Improving your leadership
Change with courage
Taking charge of your career
PSYCHEDELICS INTEGRATION
Making the best of psilocybin ceremonies by quality preparation and post-session integration
IN A NUTSHELL
Mindfulness
MBCT-for-Life course designed by Oxford. 8 weeks x 2h each week
You will experience:
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how your mind works
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what triggers emotions, stress, anxiety, anger and how to best manage them
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ways to manage unwanted thoughts
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ways to be grounded and present in your own life
1 and 2 days retreats to deepen your practice.
Psychedelics integration
Psychedelic experience in a therapeutic environment has the potential to significantly change your life for the better. But without quality preparation and integration, it may remain like a movie you have watched and forgotten. It may also confuse you, disorient you, and in some cases even re-traumatise you.
I recommend a minimum of 2 preparation and 4 integration sessions
